A guide by a certified international crystal expert “Mudras in everyday life”
In this guide, we have collected mudras that you can practice daily.
Why?
- They can be used every day
- They are easy to perform
- You do not need to have a lot of practice
- No special knowledge needed
- You can practice them everywhere
- They take little time to relax and take a breath in between work.
Digital file type(s): 1 PDF
A guide “Mudras in everyday life”
What is mudra?
Mudra is a certain gesture or position of the fingers which is often called “finger yoga” or lazy yoga. There’s a reason for it: these practices can be performed anywhere, in different poses and even while walking. For a modern person this is more relevant than ever because often people do not have the opportunity to find free time and devote it to meditations and other spiritual practices.
How does it work?
Certain finger positions affect our energy centers and are able
-to improve physical state
- to enhance psycho-emotional health
-to relieve the symptoms of migraines, allergies, increased anxiety, etc.Thank you for purchasing from Lovinne Store!